Body & Bones 4 Life

Daily life requires strength! This group based exercise class targets the whole body to increase strength and make the activities of daily living a bit easier. We will use gentle weight bearing exercises, stretches and balance activities to strengthen the body and bones as well as improve posture.

 

Class: Tuesday/Thursday (Starts 09/19/17)

Time: 9am – 10am

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Instructor: Kim Pierron

Kim received a Masters degree from California State University Fullerton in Kinesiology with a special emphasis in Gerontology. She is experienced in teaching specialized fitness programs for adults of all ages.

Certifications:

  • Certified Exercise Physiologist: ACSM (American College of Sports Medicine)
  • Fallproof Balance and Mobility Specialist
  • Senior Strength Trainer, IWA (International Weightlifter’s Association)
  • Level One Certification FMS (Functional Movement Systems)

Kim has two sons, two dogs and a cat. In addition to taking and teaching fitness, she loves taking walks with friends and backpacking with her husband.

Testimonials

California Rehabilitation and Sports Therapy in Yorba Linda is the best physical therapy provider I have ever experienced. I state this with a fair level of authority after years of dealing with Scoliosis and a major spine surgery. Prior to finding California Rehabilitation and Sports Therapy in 2008, I tried many providers and there is simply no comparison.

Thank goodness for their excellent care. They really make a difference in my life and the lives of many others. And, it is always a fun environment too!