Stretching, Flexibility & Strength

Class: Monday/Wednesday (Starts 09/18/17)

Time: 7pm-8pm



This program trains the muscles to be equally as flexible as they are strong. Muscles are being lengthened to gain maximal flexibility to re-balance all muscles and joints while improving strength.

Objectives and/or benefits:

  • Improves posture and body alignment
  • Relief from back pain
  • Increases flexibility and strength
  • Full body mobility and atrophy prevention

Instructor: Candy Julian, Essentrics Certified

Candy Julian has been actively involved in the fitness industry working for 25 years. Candy is a Certified American Fitness Association of America (AFAA) Personal Trainer and Group X Instructor. Candy is also a Certified Essentrics Trainer which is her passion, helping people to achieve flexibility and strength. Candy believes that people need to take more time in their lives to stretch and release tension. In her off time Candy enjoys sports, movies and food.




"This is an amazing place. I enjoy the people that work here and the management that runs it. This is the top of the list from athletes to any injury you will be taken care of."