Stretching, Flexibility & Strength

Class: Monday/Wednesday (Starts 09/18/17)

Time: 7pm-8pm



This program trains the muscles to be equally as flexible as they are strong. Muscles are being lengthened to gain maximal flexibility to re-balance all muscles and joints while improving strength.

Objectives and/or benefits:

  • Improves posture and body alignment
  • Relief from back pain
  • Increases flexibility and strength
  • Full body mobility and atrophy prevention

Instructor: Candy Julian, Essentrics Certified

Candy Julian has been actively involved in the fitness industry working for 25 years. Candy is a Certified American Fitness Association of America (AFAA) Personal Trainer and Group X Instructor. Candy is also a Certified Essentrics Trainer which is her passion, helping people to achieve flexibility and strength. Candy believes that people need to take more time in their lives to stretch and release tension. In her off time Candy enjoys sports, movies and food.




I want to take this opportunity to thank you all for your excellent service you have provided me over the past 5 months.
I have been in many therapy centers over the years, but you have been the best by a long shot. You have found the right combination of staff and customers coming for appointments so that I never had to wait for treatment from the therapists or the therapy equipment. Your staff are always upbeat and paid attention to the details.
I truly believe that had I chose any other therapy center, I would not be as far along and pain free as I am now.
I really appreciate your attention and feedback provided me over these 5 months.
I will recommend your facility to all of my friends and fellow business employees that are in need of therapy.

Best regards to all of you!