Stretching, Flexibility & Strength
Class: Monday/Wednesday (Starts 09/18/17)
This program trains the muscles to be equally as flexible as they are strong. Muscles are being lengthened to gain maximal flexibility to re-balance all muscles and joints while improving strength.
Objectives and/or benefits:
- Improves posture and body alignment
- Relief from back pain
- Increases flexibility and strength
- Full body mobility and atrophy prevention
Instructor: Candy Julian, Essentrics Certified
Candy Julian has been actively involved in the fitness industry working for 25 years. Candy is a Certified American Fitness Association of America (AFAA) Personal Trainer and Group X Instructor. Candy is also a Certified Essentrics Trainer which is her passion, helping people to achieve flexibility and strength. Candy believes that people need to take more time in their lives to stretch and release tension. In her off time Candy enjoys sports, movies and food.