Fitness & Wellness Program

THERx Option 3 no whiteCheck out time and availability for classes HERE.

More classes will be added…stay tuned for class hours and updates!

BALANCE CLASS:

balance class

Have you fallen recently? 

About one third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age*

California Rehabilitation & Sports Therapy Yorba Linda offers fall risk screening (Biodex Machine) and balance class to help reduce the risk of falls, improve mobility, and maintain independence through the guidance of a licensed physcial therapist. Please give us a call for further information.

Classes offered: Tuesday and Thursday

Tuesday 12:00 PM- 1:00 PM

Thursday 2:00 PM – 3:00 PM

Single Session: $20

10-package $150

SIGN UP NOW!

 

 

RedCord Suspension CLASS:

redcord pic

Introductory RedCord Class Offered:

Thursday’s 4:00 PM – 5:00 PM

SIGN UP NOW!

Single Session: $15

10-pack: $100

 

Pilates-Group Equipment Class:

50 min class incorporating exercises using  Pilates equipment, small apparatus and mat exercises. This class will help to develop strength, flexibility, create  postural alignment, inner core strength, muscle balance and flatter abdominals.

Must reserve class online

Pilates experience is recommended

Participants must be able to get up and down from the floor unaided, during class

Socks required for your safety and hygiene

If you are unable to attend class, please cancel online (require 12 hour notice to not be charged for visit)

Tuesday Class 8am – 8:50 am (Starts 10/04/16)

Sign Up Now

Single Session: $35

8-pack: $240

TRX Suspension Training:

(Coming Soon)

 

STRETCH CLASS:

COMING SOON….CHECK BACK FOR UPDATES!

 

 

*http://www.learnnottofall.com

Testimonials

I am patient here, and I enjoy coming here.
My physical therapist (Briana) is awesome.
She is very thorough and professional.
The PT assistants are also very attentive and friendly.
I also like the facility because it very bright and has good energy.