Fitness & Wellness Program

THERx Option 3 no whiteCheck out time and availability for classes HERE.

More classes will be added…stay tuned for class hours and updates!

BALANCE CLASS:

balance class

Have you fallen recently? 

About one third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age*

California Rehabilitation & Sports Therapy Yorba Linda offers fall risk screening (Biodex Machine) and balance class to help reduce the risk of falls, improve mobility, and maintain independence through the guidance of a licensed physcial therapist. Please give us a call for further information.

Classes offered: Tuesday and Thursday

Tuesday 12:00 PM- 1:00 PM

Thursday 2:00 PM – 3:00 PM

Single Session: $20

10-package $150

SIGN UP NOW!

 

 

RedCord Suspension CLASS:

redcord pic

Introductory RedCord Class Offered:

Thursday’s 4:00 PM – 5:00 PM

SIGN UP NOW!

Single Session: $15

10-pack: $100

 

Pilates-Group Equipment Class:

50 min class incorporating exercises using  Pilates equipment, small apparatus and mat exercises. This class will help to develop strength, flexibility, create  postural alignment, inner core strength, muscle balance and flatter abdominals.

Must reserve class online

Pilates experience is recommended

Participants must be able to get up and down from the floor unaided, during class

Socks required for your safety and hygiene

If you are unable to attend class, please cancel online (require 12 hour notice to not be charged for visit)

Tuesday Class 8am – 8:50 am (Starts 10/04/16)

Sign Up Now

Single Session: $35

8-pack: $240

TRX Suspension Training:

(Coming Soon)

 

STRETCH CLASS:

COMING SOON….CHECK BACK FOR UPDATES!

 

 

*http://www.learnnottofall.com

Testimonials

I want to take this opportunity to thank you all for your excellent service you have provided me over the past 5 months.
I have been in many therapy centers over the years, but you have been the best by a long shot. You have found the right combination of staff and customers coming for appointments so that I never had to wait for treatment from the therapists or the therapy equipment. Your staff are always upbeat and paid attention to the details.
I truly believe that had I chose any other therapy center, I would not be as far along and pain free as I am now.
I really appreciate your attention and feedback provided me over these 5 months.
I will recommend your facility to all of my friends and fellow business employees that are in need of therapy.

Best regards to all of you!