Check out time and availability for classes HERE.
More classes will be added…stay tuned for class hours and updates!
Have you fallen recently?
About one third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age*
California Rehabilitation & Sports Therapy Yorba Linda offers fall risk screening (Biodex Machine) and balance class to help reduce the risk of falls, improve mobility, and maintain independence through the guidance of a licensed physcial therapist. Please give us a call for further information.
Classes offered: Tuesday and Thursday
Tuesday 12:00 PM- 1:00 PM
Thursday 2:00 PM – 3:00 PM
Single Session: $20
RedCord Suspension CLASS:
Introductory RedCord Class Offered:
Thursday’s 4:00 PM – 5:00 PM
Single Session: $15
Pilates-Group Equipment Class:
50 min class incorporating exercises using Pilates equipment, small apparatus and mat exercises. This class will help to develop strength, flexibility, create postural alignment, inner core strength, muscle balance and flatter abdominals.
Must reserve class online
Pilates experience is recommended
Participants must be able to get up and down from the floor unaided, during class
Socks required for your safety and hygiene
If you are unable to attend class, please cancel online (require 12 hour notice to not be charged for visit)
Tuesday Class 8am – 8:50 am (Starts 10/04/16)
Single Session: $35
TRX Suspension Training:
COMING SOON….CHECK BACK FOR UPDATES!