Learn how to strengthen your core and increase flexibility with Melt Method, a unique technique that re-hydrates the connective tissue, relieves chronic pain, aches and pains caused by low back, neck issues, arthritis, repetitive movements and sports injuries.
We will supply the Hand and Foot balls, as well as the Melt soft foam roller.
Participants must be able to get up and down from floor unaided, during class.
Please bring a Pilates or yoga mat, water and wear comfortable fitness clothing
Tuesday Class 12pm-1pm
Instructor: Marsha Kramer, ATC, PMA-CPT
Single Session: $30
8- pack: $200