MELT- Soft Roller Combo

Learn how to  strengthen your core and  increase flexibility with Melt Method, a unique  technique that re-hydrates the connective tissue,  relieves chronic pain, aches and  pains caused  by  low back, neck issues, arthritis, repetitive movements and sports injuries.

We will supply the Hand and Foot balls, as well as the Melt soft foam roller.

Participants must be able to get up and down from floor unaided, during class.

Please bring a Pilates or yoga mat, water and wear comfortable fitness clothing

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Tuesday Class 12pm-1pm

Instructor: Marsha Kramer, ATC, PMA-CPT

Single Session: $30

8- pack: $200

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Testimonials

My sons 1st run in 10 weeks thanks to the AlterG treadmill and California Rehabilitation and Sports Therapy! Healing his hip stress fracture has felt like an eternity to this boy!