Pilates Fusion

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Instructor: Alison Williams, PTA

Class Starts: Thursday 11/10/16

Time: 6:00 PM – 7:00 PM

Single Session: $25

8 pack: $160

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This dynamic flowing class introduces the basic techniques on the Mat, Reformer and Redcord. In this class, you will learn the fundamentals of  Pilates and gain an understanding of the Pilates method and its benefits. You will learn how to strengthen your core, improve your coordination, flexibility, agility and be able to focus on body awareness which can be incorporated into everything you do in daily life.

Redcord and auxiliary exercises will be included in each class for additional challenges, alignment, variety and fun. Redcord suspension exercises are used for anyone who would like to correct muscle imbalances and improve daily function. The exercises performed on Redcord are used by the general public, therapists, and athletes worldwide for rehabilitation, functional activity, injury prevention and performance training.

Biography: Alison completed her Bachelor’s Degree in Exercise Sports Science and Masters Degree in Coaching and Athletic Administration at Concordia University in Irvine. She recently finished the Physical Therapy Assistant Program at Cerritos College and practices PT at Evolve. She has run over a dozen half marathons and one full marathon, where she qualified for the renown Boston Marathon. She absolutely loves teaching Pilates Reformer classes and hopes to help others improve their quality of life through increasing their fitness, preventing injuries and helping them feel more confident and strong!

Testimonials

I am probably like most people for all I have ever known is how to work. I went out on a job related injury and was disappointed not only because I could not work, but I also felt as if I was a burden on society and people around me. With that, I am very impressed with this facility. The equipment is state of the art, it is very clean and well lit. Charles Bagwell the owner and his staff are pure professionals, as well as being friendly with a sense of humor they made me feel like I was a part of their family too. On his staff I want to point out three individuals that have walked me from the beginning and will see me through to my eventual completion of my physical therapy. From Briana my DPT,CSCS and Dani my PT aide, to the receptionist Tammy. There are many PT's that I could have chosen from. After careful review I felt that the best facility for me was "California Rehabilitation and Sports Therapy". I am only halfway through my four month therapy for a torn bicep and rotator cuff, but I feel confident that when my therapy is complete I will have been fully recovered. Not only physically, but emotionally by giving me that confidence that I will return back to work without any hesitations and feel like I am contributing again to society.