Pilates

Ther-x is currently offering Private and Duet Pilates Sessions.

Please call 714.693.0460 to inquire about pricing or scheduling an appointment.

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Instructor: Marsha Kramer, ATC, PMA-CPT 

Pilates-Group Equipment Class

50 min class incorporating exercises using  Pilates equipment, small apparatus and mat exercises. This class will help to develop strength, flexibility, create  postural alignment, inner core strength, muscle balance and flatter abdominals.

Must reserve class online

Pilates experience is recommended

Participants must be able to get up and down from the floor unaided, during class

Socks required for your safety and hygiene

If you are unable to attend class, please cancel online (require 12 hour notice to not be charged for visit)

Tuesday Class 8am – 8:50 am (Starts 10/04/16)

Sign Up Now

Single Session: $35

8- pack: $240

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MELT Soft Roller Combo Class:

Learn how to strengthen your core and  increase flexibility  with the Melt Method, a unique  technique that re-hydrates the connective tissue,  relieves chronic pain, aches and  pains caused  by  low back, neck issues, arthritis, repetitive  movements and  sports injuries.

Participants must be able to get up and down from floor unaided, during class.

Please bring a Pilates or yoga  mat, water and wear comfortable  fitness clothing

We will supply the Hand and Foot balls, as well as the Melt soft foam roller

SIGN UP NOW

Tuesday Class 12pm-1pm

Single Session: $30

8-pack: $200

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Testimonials

I am patient here, and I enjoy coming here.
My physical therapist (Briana) is awesome.
She is very thorough and professional.
The PT assistants are also very attentive and friendly.
I also like the facility because it very bright and has good energy.