Ther-x is currently offering Private and Duet Pilates Sessions.
Please call 714.693.0460 to inquire about pricing or scheduling an appointment.
Instructor: Marsha Kramer, ATC, PMA-CPT
Pilates-Group Equipment Class
50 min class incorporating exercises using Pilates equipment, small apparatus and mat exercises. This class will help to develop strength, flexibility, create postural alignment, inner core strength, muscle balance and flatter abdominals.
Must reserve class online
Pilates experience is recommended
Participants must be able to get up and down from the floor unaided, during class
Socks required for your safety and hygiene
If you are unable to attend class, please cancel online (require 12 hour notice to not be charged for visit)
Tuesday Class 8am – 8:50 am (Starts 10/04/16)
Single Session: $35
8- pack: $240
MELT Soft Roller Combo Class:
Learn how to strengthen your core and increase flexibility with the Melt Method, a unique technique that re-hydrates the connective tissue, relieves chronic pain, aches and pains caused by low back, neck issues, arthritis, repetitive movements and sports injuries.
Please bring a Pilates or yoga mat, water and wear comfortable fitness clothing
We will supply the Hand and Foot balls, as well as the Melt soft foam roller
Tuesday Class 12pm-1pm
Single Session: $30