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“Suspension exercises demand core strength, muscle stability, and precise movement control in the unsteady ropes. This “proprioceptively enriched” environment stimulates your neromuscular system to recover fast from injuries relieve pain and enhance performance.

Redcord takes suspension exercises to the next level. Developed by Physical Therapists for 25 years, Redcord offers the most comprehensive collection of suspension exercise equipment and training programs available in the industry.

Redcord introduces the use of bungee cords to assist you while exercising. This unique “off-loading” feature allows you to precisely adjust the amount of resistance and instability applied during each suspension exercise.”

Click Here to Sign up for a RedCord Class

Single Session: $15

10-pack: $100



California Rehabilitation and Sports Therapy in Yorba Linda is the best physical therapy provider I have ever experienced. I state this with a fair level of authority after years of dealing with Scoliosis and a major spine surgery. Prior to finding California Rehabilitation and Sports Therapy in 2008, I tried many providers and there is simply no comparison.

Thank goodness for their excellent care. They really make a difference in my life and the lives of many others. And, it is always a fun environment too!